Publisher's Synopsis
★★★★★ "Claim Your Confidence NOW" This workbook is designed to guide dance artists to learn about the 8 essential steps to embrace their unique style of well being. It offers coaching pathways, teaching dancers how to decide exactly what they require to build and create self-confidence. This workbook includes professional tips, self assessments, empowering questions, and practical exercises that are easy to follow and implement. Prepare yourself to feel motivated and inspired on the journey in becoming the extraordinary YOU. ★★★★★
8 Steps to Embrace your Well-Being
✔ Restful Sleep
✔ Mindful Hydration
✔ Empowered Heart
✔ Nourished Support
✔ Intentional Expression
✔ Conscious Fuel
✔ Balanced Brain
✔ Embodied Energy
Gina Pero, Author, ICF Master Certified Coach, international speaker, creator of The Peroette's Program, and creative director of the Las Vegas Holistic Center, has transformed her 20 years of onstage performance and classroom teaching into a purpose-driven path. As a former Radio City Rockette with a BFA degree, she has inspired dancers to achieve high levels of excellence.♥♥♥
