Publisher's Synopsis
'Chakras, Food, and You' is a revolutionary approach that customises health assessments based on the chakras - the ancient system that modern-day yogis exalt and the ancients across all cultures and periods embraced as the secret to enlightenment. The authors' accessible and straightforward approach helps readers make eating and lifestyle choices that synchronise with their 'real selves'. After taking the 'Chakra Type Quiz' readers will learn which foods and supplements, exercises, and movements mesh to enable their individual body's peak performance.
