Breathe

Breathe Simple Breathing Techniques for a Calmer, Happier Life

Hardback (16 Jun 2016) | English

Save $0.53

  • $10.06
  • $9.53
Add to basket

Includes delivery to USA

10+ copies available online - Usually dispatched within 48 hours

Synopsis

Breathing is essential to life and we do automatically, naturally but it is also something we can consciously control. However, most of us spend our lives breathing the wrong way and not harnessing the true power of our breath. Breathe will teach you some of the simplest methods to increase awareness, mindfulness and help you regain mental and physical focus.
Breathing the right way has many benefits including lowering your blood pressure, promoting feelings ofcalm and relaxation and helping you to de-stress. Breath training has been essential to the practice of yoga for years and has become the new must-do exercise in wellness circles with more people showing an interest how to conquer their breath.
Breathe includes 20 breath work exercises to improve your well-being; covering the essentials such as moving breath, mindful breathing and how to rebalance the breath. This portable sized book is perfect to keep in your handbag for finding peace on your daily commute, a moment of quiet in your local park or just to keep by your bedside.With these easy-to-follow techniques and inspirational quotes improve the way you breathe and open yourself up to feelings of renewed energy, sense of calmness and clarity of the mind.

About the Publisher

Quadrille Publishing

Quadrille Publishing

It was in 1994 that Quadrille Publishing announced itself to the world, a team of four with a dream: the creation of a small list of books that would innovate in every way, editorial, design, production and sales, stay in print for many years, and be sold the world over. Two whole (long) decades later, how the world has changed, yet our goal remains. Our new list reflects these aims. Our craft list is heralded by our second The Great British Sewing Bee TV tie-in book, Sew Your Own Wardrobe, packed wtih desirable projects and packaged with five full-size pattern sheets - a first for a TV tie-in. Love at First Stitch by Tilly Walnes, herself a contestant in the first The Great British Sewing Bee, is a brilliant introduction to the world of sewing, full of glorious must-have garments and already attracting wide interest, The Cath Kidston Sewing Book is a dazzling follow up to the most successful craft book ever in the UK, Sew!

Book information

ISBN: 9781849497749
Publisher: Quadrille Publishing Ltd
Imprint: Quadrille Publishing
Pub date:
DEWEY: 613.192
DEWEY edition: 23
Language: English
Number of pages: 143
Weight: 286g
Height: 164mm
Width: 128mm
Spine width: 21mm