Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness, 3rd Edition

Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness, 3rd Edition

Third edition

Paperback (01 Mar 2016)

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Publisher's Synopsis

The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams - from beginners to experienced competitors.

Book information

ISBN: 9781493017829
Publisher: Globe Pequot
Imprint: The Lyons Press
Pub date:
Edition: Third edition
DEWEY: 796.4257
DEWEY edition: 23
Language: English
Number of pages: xiii, 288
Weight: 446g
Height: 152mm
Width: 228mm
Spine width: 21mm