Publisher's Synopsis
This book describes the fundamentals of a healthy lifestyle. By reading this book you will learn the exact steps to a healthy diet, exercise, and mental health. This book is written for the absolute beginner looking to find a passion for health and fitness. This book will help you lose, gain, and maintain your weight. Also, The basics of muscle building and an example of a weightlifting program to gain muscle. Furthermore, it explains the importance of the people you surround yourself with and motivation.
In this book, I explain the basic concepts that I have learned and I have thought thousands of how to get in the best shape of their lives.
