Art of Mindfulness

Art of Mindfulness Anti-Stress Drawing, Colouring and Hand Lettering

Main Market Ed.

Paperback (11 Jan 2018)

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Synopsis

From Emma Farrarons, the bestselling author of The Mindfulness Colouring Book, comes a pocket-sized creative art therapy book to soothe anxiety and eliminate stress. In her trademark chic and sophisticated style, Emma Farrarons offers beautiful templates for you to colour and complete with your own hands. Offering more than colouring in, there are drawings to imitate in perfect symmetry, patterns to create, lettering to copy and pages of guided sketching and doodling. Art of Mindfulness contains everything you can do with a pen and paper to achieve a creative mindful moment during a busy day.Making the most of art-making as a mindful activity, and small enough to carry around in your bag, Art of Mindfulness is your perfect antidote to the stresses of modern living. So pick up a pen and lose yourself in this pocket-sized book of peace and calm.

Book information

ISBN: 9780752265940
Publisher: Pan Macmillan
Imprint: Boxtree
Pub date:
Edition: Main Market Ed.
Language: English
Number of pages: 112
Weight: 186g
Height: 126mm
Width: 178mm
Spine width: 10mm