An Introduction to Coping With Panic

An Introduction to Coping With Panic - Overcoming

Digital Original

eBook (28 Feb 2013)

Not available for sale

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Publisher's Synopsis

Panic affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy.

Written by an experienced practitioner, this introductory booklet explains what panic attacks are and how they make you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.

How panic attacks develop and what keeps them going.

The link between your thoughts and your panic attacks.

Case studies.

Breathing techniques.

Book information

ISBN: 9781472109583
Publisher: Little, Brown
Imprint: Robinson
Pub date:
Edition: Digital Original
DEWEY: 616.852230651
DEWEY edition: 22
Language: English
Number of pages: 1 online resource (160 ).
Weight: -1g