An Introduction to Coping With Anxiety

An Introduction to Coping With Anxiety - An Introduction to Coping Series

2nd edition

Paperback (11 Jan 2018)

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Synopsis

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Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).

Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:
· What anxiety is and how it develops
· Physical symptoms to look out for
· How to spot and challenge thoughts that make you anxious
· Ways to change how you behave in order to reduce your feelings of anxiety

Book information

ISBN: 9781472140241
Publisher: Little, Brown
Imprint: Robinson
Pub date:
Edition: 2nd edition
DEWEY: 616.8522
DEWEY edition: 23
Language: English
Number of pages: viii, 98
Weight: 68g
Height: 178mm
Width: 135mm
Spine width: 8mm