Paperback (04 Feb 1993)
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Featuring two 20-minute daily workouts designed to strengthen and reshape the whole body, this programme aims to fit easily into the reader's daily schedule, providing an energizing start and a relaxing finish to each day. The gentle, no-impact routines work deeply on all the muscles.
| ISBN: | 9780099229919 |
| Publisher: | Arrow |
| Imprint: | Arrow |
| Pub date: | 04 Feb 1993 |
| DEWEY: | 613.71 |
| DEWEY edition: | 20 |
| Language: | English |
| Number of pages: | 156 |
| Weight: | 112g |
| Height: | 178mm |
| Width: | 109mm |
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Paperback
Published 21 Jul 2023
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Hardback
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