Publisher's Synopsis
We are bombarded with endless diets and programs to lose weight continuously? The most logical explanation would be that none of the one's offered works indefinitely. They work for a period and then they become too taxing, too restrictive or simply too weird to continue with. We all love all types of foods and to deny ourselves is to cause havoc. Prescriptions work but are often in direct conflict with what we actually like and love to eat. That is the whole problem, that we know full well that the only way to lose weight is to eat less, but we find ourselves unable to do so on a constant basis. Especially when never enters the arena. Never turns into all you want. Better to know you can eat whatever but sometimes you'll just have to wait until tomorrow.
What if there was a way? One in which you could eat the foods you like, in moderation and maintain your ideal weight. I believe there is such a way if you find yourself willing to practise a bit of self-control and self-discipline. You too can eat what you like and weigh what you want to, always. Imagine getting on the scale and knowing exactly what it will read. No surprises and no disappointment ever again. All this without exercising yourself into the ground every second day of the week.
Never eating more than the recommended amount and still weighing more than what you want to? Then read my book, it just might provide the answer as to why.
