Publisher's Synopsis
The core symptoms of ADHD include inattention, distractibility, hyperactivity, and impulsivity. Although the hyperactivity symptoms may abate in some ADHD adults, the inattention and distractibility symptoms often persist and contribute to interpersonal, social, family, academic, and work-related difficulties.
Covered in this book:- Becoming productive with ADHD
- How can mindfulness help ease the symptoms?
- Can therapy help?
- Dealing with ADHD blame
- And more...
