Publisher's Synopsis
Adding Happiness, is a workbook style of journal designed to help you increase happiness, positive mood and become more successful in your personal and professional life. It features a weekly inspirational quote, space for your daily gratitude and reflection entries, weekly goals, self care daily activities, a page for your "to do list" with check-boxes, and an area for your thoughts and notes.About the Author, Melanie Rosario is a licensed and experienced mental health therapist, who uses a holistic wellness approach, including traditional psychotherapy and non-traditional modalities such as EMDR (Eye Movement Desensitization and Reprocessing) and hypnotherapy for treatment of trauma, anxiety, depression, grief, self-worth and PTSD. Her main focus has always been to help people overcome trauma, increase their self-worth and change their negative thinking to focus on more positive constructive thinking; ultimately becoming happier. After not finding a journal with all of the requirements and tools to assist her clients, she decided to make one herself. This is how this journal came to be.
