Publisher's Synopsis
Is your heartburn making you dread meal times? No matter how delicious a feast is before you, the prospect of that burning pain, nausea, and even vomiting can be enough to make you turn away. Heartburn is a symptom of Gastroesophageal Reflux Disease, commonly called acid reflux, and the pain is caused by stomach acid damaging the tissue in your esophagus. There are medications to treat GERD, but what most sufferers don't realize is that a few simple lifestyle changes can help your medication work better―or get you off medications completely.
You can now treat gastroesophageal reflux disease (GERD) the natural way, by changing your sleeping habits and preparing healthy recipes that will cleanse and detoxify your body.
This Acid Reflux Diet Cookbook shows you how to:
Stop the pain―Jump-start your diet and relieve discomfort by removing acidic foods and focusing exclusively on GERD- and LPR-friendly foods.
Heal your gut―Prevent fermentation in your gut, and introduce foods designed to soothe your digestive tract and promote healing.
Reintroduce food gradually―Learn how to open up your food options again without upsetting your stomach.
Put an end to the uncomfortable symptoms of acid reflux with this book's simple meal plans and delicious recipes.
