Anti-Stress

Anti-Stress Meditation Through Colouring

Paperback (12 Nov 2020) | English

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Synopsis

Anti-stress: meditation through colouring provides an easily used meditative technique to relax - which everyone can do - by using the unique technique of PATTERN, REPETITION, SINGLE FOCUS and CREATIVITY with no COMPETITIVE pressure in colouring-in.Anti-stress taps into your own powerful inner resources controlled by your brain, to combat stress by engaging in an activity it remembers as both creative and relaxing - colouring in a meditative way that moves your brain to a more restful state. Our brains can often be overwhelmed by the speed of life and bombardment of information. It is essential for our health and wellbeing to be able to draw upon our own resources to deal with stress when it comes along. While there are colouring books of every description available, Anti-stress is drawn from the science behind using colouring to reduce stress.

About the Publisher

Hardie Grant Books

Hardie Grant Books

Hardie Grant Books is a vibrant, diverse and dynamic publisher with a non-fiction list spanning food, wine, lifestyle, history, humour, memoir, popular culture and social issues. Our publishing style is flexible and creative and always fresh and new. Our books are recognised as some of the world's best, carrying off major international awards, and are found everywhere from Istanbul to Paris, New York to Sydney. As part of the Hardie Grant Group, one of Australia’s largest privately owned publishers, we sell our books into all international markets. Our list is built on high editorial standards, design and production innovation, individual care and sometimes bold experimentation. We love what we do and we only publish what we love, so you can always expect more from Hardie Grant Books.

Book information

ISBN: 9781743796955
Publisher: Hardie Grant Books
Imprint: Hardie Grant Books
Pub date:
Language: English
Number of pages: 64
Weight: -1g
Height: 297mm
Width: 210mm