ACTivate Your Life

ACTivate Your Life

Paperback (26 Mar 2015)

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Synopsis

ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as well as providing skills for life enhancement and self-development.

Readers are encouraged to consider what matters to them and will learn techniques to set life directions based on meaningful values. Readers will also be introduced to mindfulness and learn how to use it in everyday life to connect with their actions, experiences and the people around them. The ACT approach also teaches that it's a normal part of being human to have thoughts and feelings that are unpleasant and the most important thing is to respond effectively when these kinds of experiences arise.

The book is aimed at anyone wanting to enhance their life skills, and character stories are used to demonstrate the spectrum of how they might be employed.

Book information

ISBN: 9781472111913
Publisher: Little, Brown
Imprint: Robinson
Pub date:
DEWEY: 616.891425
DEWEY edition: 23
Language: English
Number of pages: 467
Weight: 336g
Height: 129mm
Width: 198mm
Spine width: 30mm