Publisher's Synopsis
Have you been looking for a way to lose weight and improve your overall health with an easy, stress-free and sustainable method that allows you to enjoy food and skip all those uncomfortable, inconvenient dieting commitments like counting calories and fasting?And have you heard of some great things about the Ketogenic diet being highly effective weight loss regime and are wondering how to adopt it easily to turn your body into an efficient fat burning machine?If you've answered YES, keep reading...You Are about to Discover How Exactly to Turn Switch on Your Body's Fat Burning Capabilities With The Ketogenic Diet, Lose Weight Effortlessly, Get Rid Of Belly Fat, Look Younger, Deal With Chronic Health Conditions And Much More!The Ketogenic diet is the most popular weight loss program in the world because of the simple fact that those that follow the diet have witnessed a high success rate. The fact that there are lots of scientific studies to back up the effectiveness of the keto diet makes it even worthier your while to adopt it for rapid weight loss, as it turns your body into a ketone burning machine from a glucose burning one.By virtue that you are reading this, it is clear you've heard many great things about the keto diet, want to adopt it but have all manner of questions going through your mind...How exactly does the keto diet even work?How can I follow the diet in the most cost-effective way?What benefits can I expect besides weight loss?What and how am I supposed to eat?How do I prepare the meals and save time?Is there a meal plan I can follow for the best results?If you have been having these questions, then prepare to be blown away because this book not only provides answers to these and other similar questions, but also gives you: A 30-day keto meal planQuick and easy recipes with few ingredientsSpread out snack ideas to cater for your sweet tooth throughout the dietHere's a more precise list of what you can expect to learn from the book: -What the ketogenic diet is and how it works-What you can eat on the ketogenic diet-What you should avoid eating -How you can stick to the keto rules while eating out-What the keto flu is, how it's manifested and how you can manage the symptoms-Delicious keto breakfast, lunch, dinner, snack and dessert recipes to help you execute the keto diet successfully-A four-week meal plan -A week by week grocery shopping list to make meal planning effortless...And so much more!So even if you're a busy person who rarely has enough time to prepare meals, you still can lose weight successfully and enjoy food like a regular dieter, and this book is here to show you how.Actually, based on the nature of the recipes it has, this book is guaranteed to boost your love for food, so I hope you weren't planning on giving up on food!Scroll up and click Buy Now With 1-Click or Buy Now to get started!