Publisher's Synopsis
Various behaviors and lifestyle decisions aimed at boosting wellbeing through holistic and sustainable approaches are included in the category of "natural ways to improve health." To encourage greater physical, mental, and emotional health, these strategies place a high priority on the use of natural treatments, nutritious foods, physical activity, and stress management techniques. By adopting these practices, people want to improve their general health, boost their vitality, and prevent or treat a variety of health disorders in a way that is in harmony with nature and their long-term wellbeing.
