Publisher's Synopsis
Self-esteem is how you feel about yourself, or the opinion you have about yourself. Everyone has times when they feel a bit low or find it hard to believe in themselves. Low self-esteem can negatively affect virtually every facet of your life, including your relationships, your job and your health.
- In this helpful manual, you will learn....
- What positive thinking is all about?
- Eliminating the vortex of negative thoughts.
- How small, tried-and-true daily exercises can turn your life around.
- The positive wave, a drug that cures almost everything!
- And much more!
Building Self-Esteem also describes the myriad ways that unacknowledged shame often hides behind a broad spectrum of mental disorders including social anxiety, narcissism, addiction, and masochism.
