Pescatarian Recipes And PCOS Cookbook: 2 Books In 1: Over 150 Easy Dishes For Preparing Healthy Mediterranean Food

Are you looking for an Easy Pescatarian and PCOS Diet Cookbook?In this 2 books in 1 edition by Adele Tyler, you will learn over 150 recipes for cooking fish seafood and helpful recipes for PCOS syndrome.

In the first book, Easy Pescatarian Cookbook, you will find quick and easy recipes for fish and seafood.

Many people in these days are approaching a pescatarian diet. It means they do accept to eat meat, but rely on fish and seafood, cutting completely out red meat and poultry.

There are several reasons to sustain this choice, from ethical and environmental points of view, but, mostly, health concerns linked to red meat consumption.

Fish and seafood, with vegetables, grains and legumes, are the strong foundation of the Mediterranean diet. Every country on the shores of the Mediterranean Sea has an healthy cuisine based on fresh ingredients and diversity due to the favorable climate.

What comes hard when approaching a pescatarian diet is cooking at home easy recipes. Fish and seafood are often hard to prepare properly. For this reason, you will need an easy cookbook with short, clear recipes.

In Easy Pescatarian Cookbook by Adele Tyler you will learn:

• 77 easy recipes to prepare fish at home
• 77 recipes for pescatarian diet
• Fish and seafood recipes for healthy mediterranean dishes

If you are looking for an healthy way of eating and quick and easy mediterranean recipes, this cookbook is for you!

In the second book, PCOS diet for beginners, you will learn how to adjust nutrition in case you have been newly diagnosed with Polycystic Ovary Syndrome PCOS.

In this beginners guide you will learn the basics of the theory behind the PCOS diet, an eating regime for people who have newly been diagnosed with this syndrome.

One of the best solution, pending a valuation with your doctor, is fight PCOS adopting a diet capable of improving insulin resistance and reduce the symptoms in a natural easy way.

The PCOS diet is slightly different from other diets cause it focuses on food capable to boost fertility, manage weight and insulin production and resistance. You will discover that most of the recipes are - in fact! - tasty and far from strict eating regime strictly linked with pure weight loss.

The PCOS diet can be split in three different types of diets:

1. low glycemic index diet, capable of controlling insuline production
2. Anti inflammatory diet, based on berries, fatty fish, greens and olive oil
3. The DASH diet that aims to reduce heart diseases and allows among food fruits, poultry, vegetables and low far dairy products.

In this book you will learn

• What PCOS is and how fight it
• Foods that helps to improve health condition
• Different types of diets approved for PCOS cases
• Over 100 recipes to prep meals according to nutritions and macros needs for PCOS newly diagnosed people
  

One women out of ten is affected by PCOS and that's a reason for not been too much worried and just be prepared to fight it, starting from the table!