Lets Do This Weight Loss and Exercise Journal Weight Loss, Water, Food, Cardio, Strength Training and Sleep Register

Lets Do This Weight Loss and Exercise Journal Weight Loss, Water, Food, Cardio, Strength Training and Sleep Register Journal Size 6X9 Inches 120 Pages

Paperback (11 Feb 2020)

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Publisher's Synopsis

Daily Fitness Planner Undated. Write your 3 most important goals at the beginning of the day, keep track of your food and write what you ate. In our Daily Fitness Sheet Planner you can place the training you did, whether it was strength or cardio, as well as daily monitoring of your weight, your water consumption and your sleeping hours. You can write down anything extra and also thank and write your happy moment of the day. So you will keep track of everything on one sheet per day. Motivate yourself, strive and write your progress to success.

Book information

ISBN: 9798612697091
Publisher: Independently Published
Imprint: Independently Published
Pub date:
Language: English
Number of pages: 122
Weight: 191g
Height: 229mm
Width: 152mm
Spine width: 7mm