Publisher's Synopsis
Do you want to learn about a ketogenic diet, but don't know where to start?
Or are you looking for an easy-to-follow and effective ketogenic diet plan?
You've found it! You don't need any special equipment, cookbooks, or expensive kitchen tools.
I created this keto diet book specifically to help anyone who is interested in trying out the ketogenic diet plan for weight loss, energy, and health benefits, but who isn't sure where to start.
Ketogenic diets are the hottest trend in health and fitness. In fact, millions of people are following the ketogenic diet these days and it's not hard to see why: ketosis is known to be an extremely powerful tool for weight loss, energy enhancement, fat reduction, and even brain function. If you're interested in living the keto lifestyle, then this book is for you.
I've lost over 40 pounds in a year using a ketogenic diet. I've also kept it off for a long time. When I do cheat, I don't gain any weight back. I love the freedom from feeling bloated after meals or having to count calories. I have more energy and my mental clarity is at its best. The key is to stay consistent and focused on your goals. You may be thinking "that doesn't sound very tasty" but that's where your mind tricks you.
The secret is to eat lots of fat and very little carbs. The ketogenic diet has been studied thoroughly since the 1920s. The ketogenic diet works by eliminating carbohydrates from the diet and replacing them with fat. The body breaks down fats into ketone bodies, which are used for energy. The ketogenic diet reduces the amount of carbohydrates in the diet and increases the amount of dietary fat.
There's so much information online about low-carb diets, but it's all too confusing and overwhelming. This book gives you a complete guide for beginning your journey into the ketogenic lifestyle. We show you how to start with the right foods to support the diet, and then provide easy-to-follow recipes that are not only delicious but easy to make.
Your essential guide to the Keto diet is a cookbook of over 200 low-carb recipes. It's easy to follow, affordable, and will help you achieve weight loss, manage your health, feel great, and live life on your terms. The book is divided into four parts. It covers the basics of ketosis and explains what it means to be in Ketosis. The sections also cover the meal plans for both beginners and advanced users. The idea of "dieting" is the single most damaging mental association that people have with food.
You can't live a keto lifestyle if you don't have the right information, and this is the only guide that will take you from zero to hero in just 3 weeks.
You want to learn more about a ketogenic diet, but don't want to do it alone. That's why we've compiled everything you need to get started right here. This cookbook contains more than 200 delicious, healthy recipes for a ketogenic lifestyle that are all suitable for beginners.
Click the buy button now to get your copy of "Ketogenic Diet For Beginners" today!
