The 12-Minute Athlete

The 12-Minute Athlete Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight

First Tiller Press trade paperback edition

Paperback (14 May 2020)

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Synopsis

Get serious results with high-intensity interval training (HIIT) workouts; give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set goals you'll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule.
    The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and "non-athletes" - for anyone who has a body and wants to get stronger and live their healthiest life.

Book information

ISBN: 9781982136482
Publisher: Tiller Press
Imprint: Tiller Press
Pub date:
Edition: First Tiller Press trade paperback edition
DEWEY: 613.7
DEWEY edition: 23
Language: English
Number of pages: xi, 254
Weight: 624g
Height: 187mm
Width: 230mm
Spine width: 21mm