The Climbing Bible

The Climbing Bible Technical, Physical and Mental Training for Rock Climbing

Paperback (03 Sep 2020)

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Synopsis

More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber.

The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing - including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans.

It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.

Book information

ISBN: 9781912560707
Publisher: Vertebrate Publishing
Imprint: Vertebrate Publishing
Pub date:
DEWEY: 796.5223
DEWEY edition: 23
Language: English
Sales rank: 8305
Number of pages: 368
Weight: 952g
Height: 203mm
Width: 250mm
Spine width: 30mm