Publisher's Synopsis
Psychology doesn't have to be complicated. Based on cognitive behavioural therapy, mindfulness and positive psychology, The Mood Cards offers a fun and accessible way to help you make sense of your moods and emotions and find ways to cope. In the current unprecedented health emergency of COVID-19, we are now also experiencing a mental health pandemic, with many people across the world having little or no support. Now more than ever, Andrea Harrn's mood cards are an invaluable tool for anyone struggling.Each card includes guided questions for self-exploration plus an affirmation for positive thinking. Whether to help you manage difficult moods, approach relationships more skilfully, become more sensitive to the needs of others, or simply be able to communicate and listen effectively, using the cards will encourage you to be confident in who you are, expand your emotional intelligence and help you move forward in a positive way.
