ChiWalking The Five Mindful Steps for Lifelong Health and Energy

Paperback (02 Mar 2009)

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ChiWalkingwill help anyone, regardless of age or athletic prowess, transform walking from merely a means of locomotion to a physical fitness practice that delivers mental, emotional, and spiritual well-being, too. Just as ChiRunningshowed readers how to run more efficiently, ChiWalkingalso teaches how to access the deep power reserves of the core muscles in the trunk of the body, not the relatively weaker leg muscles. As a result, Danny Dreyer teaches the reader how to walk faster, farther, and with less effort to maximize the benefits of walking.

Book information

ISBN: 9781847392794
Publisher: Simon & Schuster UK
Imprint: Simon & Schuster UK Ltd.
Pub date:
DEWEY: 613.7176
DEWEY edition: 22
Language: English
Number of pages: 258
Weight: 298g
Height: 197mm
Width: 131mm
Spine width: 17mm