Paperback (19 Jun 2014)
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This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems. Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and illustrations that clearly show the correct way to perform the exercises. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise programme.
| ISBN: | 9781847093301 |
| Publisher: | John Murray Press |
| Imprint: | Sheldon Press |
| Pub date: | 19 Jun 2014 |
| DEWEY: | 617.582 |
| DEWEY edition: | 23 |
| Language: | English |
| Number of pages: | xviii, 99 |
| Weight: | 168g |
| Height: | 142mm |
| Width: | 218mm |
| Spine width: | 9mm |
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Hardback
Published 10 Oct 2019
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Hardback
Published 17 Oct 2023
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