Treating Arthritis Exercise Book

Treating Arthritis Exercise Book - Overcoming Common Problems

Paperback (01 May 2011)

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Publisher's Synopsis

If you have arthritis, it's all too easy to let pain and restricted activity become a way of life. With this illustrated collection of easy-to-follow exercises, you can gently boost levels of fitness and flexibility. The exercises balance rest, movement and relaxation in a way adapted to the needs of those with arthritis. Topics include; Assessing your fitness level and how arthritis affects you; Getting started and keeping going; Warming up; Stretches and strengtheners; Checkpoints for each set of exercises; Relaxation techniques; Other forms of exercise you can do, including walking, swimming, cycling, yoga, Alexander technique and t'ai chi.

Book information

ISBN: 9781847091611
Publisher: John Murray Press
Imprint: Sheldon Press
Pub date:
DEWEY: 616.722062
DEWEY edition: 22
Language: English
Number of pages: 101
Weight: 128g
Height: 216mm
Width: 139mm
Spine width: 9mm