A Mind at Home With Itself

A Mind at Home With Itself Finding Freedom in a World of Suffering

Paperback (07 Sep 2017)

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Synopsis

'Illuminating…on the cutting edge' Jon Kabat-Zinn

'Byron Katie has rocked my world and shaken loose my mind more thoroughly than any other spiritual teacher I've ever encountered' Elizabeth Gilbert

How Asking Four Questions Can Free Your Mind, Open Your Heart and Turn Your World Around


In A Mind At Home With Itself, bestselling author and founder of The Work, Byron Katie explains that emotions such as sadness, anger and resentment come from believing our negative thoughts. But when we learn to question those thoughts, they lose their power. And when this happens, our minds are free to turn towards others and ourselves with a spirit of generosity.

Byron Katie gives hugely popular workshops every year all over the world, in places like churches, prisons, universities, schools and corporations. She speaks at organisations like Facebook and Stanford University and is also involved with a programme for cancer patients. Charismatic and compassionate, there's good reason why The Times has called her events 'riveting', and Time magazine has named her 'a spiritual innovator for the new millennium'.

Book information

ISBN: 9781846045349
Publisher: Ebury Publishing
Imprint: Rider Books
Pub date:
DEWEY: 155.9042
DEWEY edition: 23
Language: English
Number of pages: xxiv, 303
Weight: 406g
Height: 233mm
Width: 154mm
Spine width: 26mm