How to Eat

How to Eat

Paperback (07 Jul 2016)

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Synopsis

How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.

Book information

ISBN: 9781846045158
Publisher: Ebury Publishing
Imprint: Rider Books
Pub date:
DEWEY: 294.3444
DEWEY edition: 23
Language: English
Number of pages: 127
Weight: 82g
Height: 111mm
Width: 155mm
Spine width: 10mm