The Complete Relaxation Book

The Complete Relaxation Book

Paperback (27 Jan 2014)

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Synopsis

Stress is a major cause of disease today. This book is a comprehensive guide to the art of relaxation for happiness, health and well-being. Based on over thirty years of study and experience, it offers a unique synthesis of Western therapies and Eastern mysticism.

James Hewitt explains how to use practical relaxation techniques such as self-hypnosis and breathing exercises safely and sensibly. He shows how, if used every day, these techniques can help relax tense minds as well as tense muscles, and even open up the possibility of 'peak experiences'. He then focuses on particular Yoga, Zen and other Buddhist methods, offering a range of techniques that will enable readers to relax in the ways that are most suited to their individual temperaments and situations.

Book information

ISBN: 9781846044120
Publisher: Ebury Publishing
Imprint: Rider Books
Pub date:
DEWEY: 613.792
DEWEY edition: 23
Language: English
Number of pages: 213
Weight: 158g
Height: 192mm
Width: 129mm
Spine width: 15mm