Healing Addiction With Yoga

Healing Addiction With Yoga A Yoga Program for People in 12-Step Recovery

3rd Edition

Paperback (01 Jan 2010)

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Synopsis

Especially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by bringing the mind and body closer together.

The supportive and understanding text presents a 21-day yoga regimen using dynamic affirmations, relaxation techniques, nutrition and lifestyle suggestions, aerobic activities, and journal writing, all of which are geared to incorporate the 12-step philosophy into yoga practice. The featured poses are drawn from the popular hatha yoga tradition, while the complementary contemplations are applicable not only to addicts, but to anyone seeking physical and spiritual enrichment. Newly updated and revised, the guide includes beautiful, professional photographs throughout to demonstrate the wide variety of asanas.

Book information

ISBN: 9781844091706
Publisher: Inner Traditions/Bear & Company
Imprint: Findhorn Press
Pub date:
Edition: 3rd Edition
DEWEY: 613.7046
DEWEY edition: 22
Language: English
Number of pages: 155
Weight: 367g
Height: 228mm
Width: 153mm
Spine width: 10mm