Hardback (01 Aug 2004)
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'Stretch Routines' explains the science of stretching, why it is necessary and how to fit it into your daily routine so that your lifestyle change is gradual and sustainable. Over 50 stretches are illustrated with step-by-step photographs and advice on how to make the stretch most effective.
| ISBN: | 9781843305880 |
| Publisher: | New Holland |
| Imprint: | New Holland |
| Pub date: | 01 Aug 2004 |
| DEWEY: | 613.7182 |
| DEWEY edition: | 22 |
| Number of pages: | 128 |
| Weight: | -1g |
| Height: | 280mm |
| Width: | 215mm |
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Paperback
Published 21 Jul 2023
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Hardback
Published 11 May 2023
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