Publisher's Synopsis
It helps dieters get started on their keto eating plan by providing 100 simple and delectable meals that focus on high fat, low carbohydrate, and lean protein.
Keto has become the most popular weight-loss diet, as well as a popular choice for individuals who wish to eat better and live a healthier lifestyle. Followers claim that the popular high-fat, low-carb eating regimen has helped them lose weight swiftly while also enhancing energy and reducing inflammation. However, because the diet's purpose is to induce ketosis (a metabolic state in which the body burns fat instead of carbs for energy), dieters may feel restricted in their meal choices and overwhelmed by the diet's rules. Good Housekeeping addresses this issue with a collection of 100 delectable keto-friendly dishes prepared with healthy fats, low-carb fruits and vegetables, and lean protein.
This great cookbook will become your necessary reference for incorporating a popular and effective diet into your lifestyle, with an introduction on how to start eating ketogenic and tips and techniques from the test kitchen.
