Publisher's Synopsis
(Second Edition)
The first step to a better you, is to have self-discipline.
As you continue to progress through the tools within these pages, you will learn how to replace your negative thoughts with positive, become more aware of your inner self, learn to control your automatic thoughts, and more.
This guide aims to address the following;
- Step by Step Guide to Self-Help CBT
- KEEP CALM
- 7 techniques to Improve your Freedom from Social Anxiety
- Use the Right Kind of Exercise
- Be Responsible for your Happiness
- and more
Always remind yourself that what you are thinking is not true and you can revisit how to capture negative thoughts and challenge them.
