Publisher's Synopsis
Do you find it hard managing your diabetes?
Living an unhealthy lifestyle contributes to the development of Type 2 diabetes. Having a poor diet, lack of physical activities and immense stress can lead to diabetes. People who also live sedentary lifestyles are also prone to diabetes. Perhaps one of the most important aspects in lifestyle that largely contributes to the progression of the disease is the dietary factor. Consumption of sweet artificial drinks can increase the risk of diabetes while eating foods high in saturated fat and Trans fatty acids can increase the risk of the disease.
When it comes to antioxidants, consider a trans-resveratrol supplement to help your body heal and reduce inflammation. Another suggestion concerns fiber; make sure to eat the recommended amount, and ideally twice the recommended amount. This slows down digestion, preventing blood sugar spikes and hunger.
You need to consider what micronutrients you are getting and what ones you need. Our micronutrients come in four types: vitamins, minerals, antioxidants, and fiber. Make sure to eat a balanced amount of all the necessary vitamins and minerals. Pay special attention to Vitamin D; it regulates hormones and helps you make insulin and chromium, which lowers your blood sugar levels.
This book covers:
- All about Type-2 Diabetes
- What is Type-2 Diabetes?
- What are the causes of Type-2 Diabetes?
- How does it affect the Body?
- Managing Diabetes
- Living the Anti-Diabetic Lifestyle:
- Best & Worst Foods for Diabetic Meal Plans
- Breakfast recipes
- Lunch recipes
- Main meals
- Dinner recipes
- Meat recipes
- Vegetable recipes
- Grains recipes
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