Self-Care for Every Day

Self-Care for Every Day Simple Tips and Soothing Quotes to Help You Feel Your Best

Hardback (12 Jan 2023)

  • $11.07
Add to basket

Includes delivery to the United States

10+ copies available online - Usually dispatched within two working days

Publisher's Synopsis

This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day

Self-care comes in many guises, but at its heart it's anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower - as long as it leaves you feeling restored and refreshed.

Within these pages you will find a raft of simple but effective tips to help on your journey, including:
- Why self-care is key to happiness and health
- Finding the best methods for you
- How to fit self-care into a busy schedule
- Inspiration to nourish your mind, body and soul
We all need to take time out every now and again to recharge our batteries. Whenever you find your energy fading, dip into this beautiful book and find strength again.

Book information

ISBN: 9781800076747
Publisher: Summersdale
Imprint: Vie
Pub date:
DEWEY: 613
DEWEY edition: 23
Language: English
Number of pages: 160
Weight: 200g
Height: 365mm
Width: 143mm
Spine width: 21mm