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Life Is Tough, but So Are You

Life Is Tough, but So Are You Thoughtful Tips and Advice for Developing Resilience and Mental Strength

Hardback (13 Jan 2022)

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Publisher's Synopsis

You can totally do this

We all face ups and downs from time to time, and if you sometimes struggle to cope with life's challenges, big or small, then this book can help. Bursting with useful tips, kind advice and encouraging affirmations, this handy guide will provide the tools you need to overcome adversity and bounce back even stronger.

In this book, you will find:
- Helpful information on what it means to be mentally strong
- Suggestions to help you stay calm and positive when life throws you a curveball
- Simple ideas for taking care of your physical health and maintaining positive mental well-being
- Techniques for finding resolve in difficult moments, including tips and practical exercises for boosting confidence
- A guide to the different types of professional help available and how to find the right treatment for you

This is the perfect book for anyone looking to find strength, survive setbacks, and foster a brilliant, more resilient mindset.

Book information

ISBN: 9781800071551
Publisher: Summersdale
Imprint: Vie
Pub date:
DEWEY: 158.1
DEWEY edition: 23
Language: English
Number of pages: 159
Weight: 236g
Height: 112mm
Width: 156mm
Spine width: 19mm