Publisher's Synopsis
Set your goal. Break it down into achievable steps. And start. This 90 day exercise and diet journal will walk you through your goal one step at a time! Journal prompts will guide you and gently encourage you.194 pages, (88 sheets) 6" x 9" soft covered. Perfect size for your purse or bag. Take it with you when you are on the go.Anything can be achieved if you take baby steps.