The Happiness Journal

The Happiness Journal Creative Activities to Bring Joy to Your Day

Paperback (12 Nov 2020) | English

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Synopsis

From the publishers of the bestselling The Wellbeing Journal comes the follow-up, The Happiness Journal. Filled with empowering quotes and affirmations along with practical exercises and tips, this journal will encourage you to reflect upon the moments and experiences that bring you happiness and inspire you to harness your happiness in a meaningful way. Cultivating healthy habits can help you to boost your individual wellbeing and mindful habits like focusing on a journal will encourage you to be present, turning your focus away from negative events. Noting the things that make you happy and expressing gratitude for them has been proven in a study by Harvard Health to make you feel more 'positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships'.Filled with beautiful illustrations filling in this journal is an opportunity for the reader to ignore the negativity in day-to-day life and focus on what brings them joy.

Book information

ISBN: 9781789292688
Publisher: Michael O'Mara
Imprint: Michael O'Mara Books Limited
Pub date:
Language: English
Number of pages: 128
Weight: -1g
Height: 190mm
Width: 147mm
Spine width: 12mm