Accept, Value and Empower Yourself

Accept, Value and Empower Yourself A Practical Guide to Building Self-Esteem - Practical Guide Series

New edition

Paperback (01 Nov 2018)

Not available for sale

Includes delivery to USA

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Publisher's Synopsis

Believe in yourself and feel better.

Achieve a realistic and positive view of yourself and live a happier and more successful life with these easy-to-follow techniques from CBT and related disciplines.

A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness.

Based on psychological assessments and practical journaling exercises, A Practical Guide to Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.

Book information

ISBN: 9781785783913
Publisher: Icon Books
Imprint: Icon Books
Pub date:
Edition: New edition
DEWEY: 158.1
DEWEY edition: 23
Language: English
Number of pages: 212
Weight: 144g
Height: 119mm
Width: 167mm
Spine width: 18mm