Live Well and Stress-Free

Live Well and Stress-Free A Practical Guide to Well-Being - Practical Guide Series

Paperback (02 Aug 2018)

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Publisher's Synopsis

Invest in yourself and discover happiness.

Be pro-active in the quest to maximize your potential and secure your own positive well-being.

Become more energized by adopting quality sleep patterns, optimize mental and physical health by harnessing your natural ability to heal, and achieve calm by learning to manage your stress levels.

Full of expert, practical advice, case studies and tips, this Practical Guide by psychologist and accredited practitioner Patricia Furness-Smith will enable you to achieve positive well-being - a vital component of a contented and fulfilled life.

Book information

ISBN: 9781785783791
Publisher: Icon Books
Imprint: Icon Books
Pub date:
DEWEY: 613
DEWEY edition: 23
Language: English
Number of pages: vii, 216
Weight: 146g
Height: 165mm
Width: 109mm
Spine width: 15mm