Mindful Mamma Mindfulness and Hypnosis Techniques for a Calm and Confident First Year

Paperback (07 Nov 2019)

Save $2.27

  • RRP $19.79
  • $17.52
Add to basket

Includes delivery to the United States

10+ copies available online - Usually dispatched within 72 hours

Publisher's Synopsis

Feel calm and confident throughout your baby's first year

Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you'll learn to:

· Create moments of calm whenever you need it - even at 4am with a restless baby
· Tackle challenges, such as fatigue and anxiety, and build mental resilience
· Connect with your baby and tune in to their world

Whether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.

About the Publisher

Vermilion

Vermilion

Covering the areas of personal development, health, diet, relationships, psychology and parenting, Vermilion?s titles combine cutting-edge research with reassuring, straight forward strategies to motivate, instruct and comfort. With authoritative, practical and inspirational advice from respected authors such as Oliver James, Tim Ferris, Gina Ford, Dr Atkins, Edward de Bono, Dr Phil McGraw, Lynda Field and Judi James, Vermilion books really change lives.

Book information

ISBN: 9781785042812
Publisher: Ebury Publishing
Imprint: Vermilion
Pub date:
DEWEY: 158.130852
DEWEY edition: 23
Language: English
Number of pages: 288
Weight: 294g
Height: 212mm
Width: 129mm
Spine width: 23mm