Mind Body Cleanse

Mind Body Cleanse

Hardback (01 Jun 2017) | English

Not available for sale

Includes delivery to USA

Out of stock

Synopsis

Feeling sluggish, bloated and in desperate need of rejuvenation?

Enter Chris James's unique plan to restore energy, acuity and cleanse your whole body, starting with the seat of all health - the gut.

By targeting three key areas and showing you the impacts they can have on your body and mind, Chris's holistic method will show you exactly what your body needs and how to nourish it, using:

- Diet: menu plans, delicious cleansing recipes, juices, suggestions and tips for eating vegan;
- Mindfulness: how to use mindfulness to help you focus on what exactly your body needs;
- Yoga: simple and specific twists to stimulate peristalsis and digestion, inversions to stimulate the lymphatic system, backbends to stimulate gut health.

You've heard of cleanses, the power of mindfulness and the importance of gut health; now combine them for the first time with Chris's Mind Body Cleanse. In just 12 days you'll feel lighter, brighter and glowing with health.

Mind Body Cleanse was voted best self-help book in this month's Your Fitness magazine.

About the Publisher

Vermilion

Vermilion

Covering the areas of personal development, health, diet, relationships, psychology and parenting, Vermilion’s titles combine cutting-edge research with reassuring, straight forward strategies to motivate, instruct and comfort. With authoritative, practical and inspirational advice from respected authors such as Oliver James, Tim Ferris, Gina Ford, Dr Atkins, Edward de Bono, Dr Phil McGraw, Lynda Field and Judi James, Vermilion books really change lives.

Book information

ISBN: 9781785040801
Publisher: Ebury Publishing
Imprint: Vermilion
Pub date:
DEWEY: 613
DEWEY edition: 23
Language: English
Number of pages: 213
Weight: 386g
Height: 159mm
Width: 222mm
Spine width: 24mm