Into Nature

Into Nature Mindful Ways to Unplug and Reconnect

Paperback (03 May 2018)

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Synopsis

Unwind and clear your mind with The Mindfulness Project.

Get a nature connection: Discover the calming power of nature with 70 simple therapeutic exercises.

This interactive mindfulness journal will engage all your sense and focus your mind on the present, drawing together the fundamental principles of Mindfulness and Ecotherapy in one playful journal.

Great inspiration for families too. There are things to do inside and outside, in city spaces and in the countryside, by the beach and in the woods.

Follow the guideposts to get the most out of your outdoor exploration. Use the field notes pages to document your findings.

Book information

ISBN: 9781785037771
Publisher: Ebury Publishing
Imprint: Ebury Press
Pub date:
DEWEY: 155.91
DEWEY edition: 23
Language: English
Number of pages: 191
Weight: 340g
Height: 142mm
Width: 197mm
Spine width: 19mm