Paperback (01 Oct 2015)
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This is an essential guide to mindfulness, filled with tools and practices that can enhance our well-being. The book will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way.
Including memoir and popular history, cookery and humour books, travel-writing, sport, music and reference, Ebury Press publishes across the range of popular non-fiction. Combining books from household names such as Caitlin Moran, Yotam Ottolenghi, Madhur Jaffrey, Danny Wallace, Annabel Karmel, Dave Gorman, Stuart Maconie, Delia Smith and Pam Ayres - with work from the newest talents, Ebury Press has a reputation for publishing bestsellers in almost every genre of commercial non-fiction.
| ISBN: | 9781785030772 |
| Publisher: | Ebury Publishing |
| Imprint: | Ebury Press |
| Pub date: | 01 Oct 2015 |
| DEWEY: | 158.1 |
| DEWEY edition: | 23 |
| Language: | English |
| Number of pages: | 192 |
| Weight: | 240g |
| Height: | 199mm |
| Width: | 142mm |
| Spine width: | 15mm |
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