Lighten Up The Four-Week Weight Loss Plan

Paperback (29 Jun 2017)

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Publisher's Synopsis

In April 2001 Century published Lighten Up, an eight-week plan developed by the company behind the most successful slimming programme in the UK: the average success rate for a diet programme is only 5%. However a stunning 67% of people who've followed the Lighten Up course not only achieved their target weight but - a year later - had kept the weight off.

Now, the team are back with the Four-Week Weight Loss Plan: the same principles, the same success rate, but in a four-week course designed to give you everything you need to get the body you want forever in just 28 days...

Book information

ISBN: 9781784758608
Publisher: Random House
Imprint: Arrow Books
Pub date:
Language: English
Number of pages: 336
Weight: 230g
Height: 130mm
Width: 197mm
Spine width: 23mm