The 3-2-1 Diet

The 3-2-1 Diet

Paperback (29 Dec 2016) | English

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Synopsis

There really is a better way to diet! Rosemary Conley has devised a plan to suit the way you eat. Whether you are a 'constant craver', a 'feaster' or an 'emotional eater', Rosemary will show you how to diet to suit your personality.

Research has shown that overweight or obese people can be characterised into three types:

Constant Cravers are always hungry and would happily eat all the time.
Featers find that once they start eating it is difficult to stop.
Emotional Eaters tend to turn to food at the slightest emotional upset.

And now, Rosemary Conley has created a unique selection of healthy eating plans to suit your eating type - including gluten free and lactose free options - which dieters loosely follow for five days a week. Then for just two days, they follow Rosemary Conley's 2 Day Eating Plan based on 800 calories per day.

What makes this diet plan very different is that the 2 Day Eating Plan menus are designed to complement your different personality type.

This is a unique and very exciting weight-loss concept which has been tried and tested with amazing results!

Book information

ISBN: 9781784753207
Publisher: Random House
Imprint: Arrow Books
Pub date:
DEWEY: 613.25
DEWEY edition: 23
Language: English
Number of pages: 374
Weight: 270g
Height: 197mm
Width: 132mm
Spine width: 24mm