And Breathe

And Breathe A Journal for Self-Care

Paperback (23 Dec 2021)

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Nurture self-expression and discovery with this beautiful guided journal, one day at a time.

Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clears the mind and improves sleep. We can also set our goals and ambitions in motion and check in with our commitments such as nourishing ourselves through food and movement.

And Breathe is a journal for all of your wellbeing goals, activities and reflections. Take a little time out of your day for yourself to get to know your needs, dreams and desires. Eight self-care themes are included for self-discovery. Prompts and practices are included, along with ways to encourage free and expansive self-expression and self-discovery.

Sections include:
What is Self-care?
Journaling for Self-care
Movement & Nutrition
Values & Purpose
Goal Setting
Coping Skills for Tough Times

Book information

ISBN: 9781783254835
Publisher: Octopus
Imprint: Aster
Pub date:
Language: English
Number of pages: 160
Weight: 41g
Height: 210mm
Width: 149mm