Do This for You

Do This for You How to Be a Strong Woman from the Inside Out

Hardback (07 Jan 2021)

Save $5.13

  • $23.19
  • $18.06
Add to basket

Includes delivery to USA

10+ copies available online - Usually dispatched within 7 days

Synopsis

'This woman will change how you exercise forever' -YOU MAGAZINE



A toolkit for being a strong woman in both mind and body, from global fitness sensation Krissy Cela.

Fitness is as much about the mental journey as it is the physical; many women second-guess themselves and put their needs last. In Do This for You, Krissy takes this challenge head-on and shares her empowering, no-nonsense approach to leading a guilt-free, active, healthy and happy lifestyle, giving you the skills to be both strong and confident.

Through her expert coaching, you will learn to build a positive framework to 'sculpt the mind' by finding what motivates you and by challenging your mental barriers and preconceptions, as well as providing simple techniques to build healthy habits that last.

Krissy will also help reframe your thoughts around eating well and exercise, all while keeping things realistic, achievable and fun - nobody should give up the things they love or beat themselves up at the gym. Instead, the focus is on listening to what your body needs and developing a deeper sense of self-confidence and determination that will radiate into every corner of your life.

Book information

ISBN: 9781783254200
Publisher: Octopus
Imprint: Aster
Pub date:
DEWEY: 613.7045
DEWEY edition: 23
Language: English
Sales rank: 1276
Number of pages: 272
Weight: 328g
Height: 142mm
Width: 222mm
Spine width: 22mm