The Little Book of Self-Care

The Little Book of Self-Care 30 Practices to Soothe the Body, Mind and Soul

Paperback (06 Jun 2019) | English

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Synopsis

**WIN A FREE WELLNESS HOLIDAY IN THAILAND WITH HEALTH & FITNESS TRAVEL - SEE COVER FOR DETAILS**

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.

In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.

Chapters include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid

Book information

ISBN: 9781783253050
Publisher: Octopus
Imprint: Aster
Pub date:
DEWEY: 613
DEWEY edition: 23
Language: English
Number of pages: 96
Weight: 148g
Height: 111mm
Width: 152mm
Spine width: 10mm